Wholemeal Bagels

Updated: Jul 9, 2021

Bagels are suitable for breakfast, lunch and dinner, and can be eaten sweet or savoury depending on the topping you choose. Wholemeal flour contains more fibre than white flour and makes you feel fuller for longer.

Preparation Time: 35 mins (+90 min)

Cooking Time: 20-35 mins

Total Time: 60 (+90) mins

Servings: 6-8 people

Portion: 6-8 bagels

 

Ingredients


Dough:

7 g dry yeast

300 ml warm water

20 g brown sugar

220 g white bread flour

220 g wholemeal flour

6 g salt


Water bath:

2 L water

60 g honey

 

Method


1. Using your hands, mix the yeast and brown sugar with half of the water. Let sit for 10 minutes.


2. Add the flour and the rest of the water. Knead into a firm and stiff dough.


3. Add the salt and knead for another 5 minutes.


4. Lightly brush a large bowl with oil, put in the dough and let it rise for 1-2 hours until it has doubled in size.


5. Divide the dough into 6-8 pieces depending on how big you want the bagels to be.


6. Preheat the oven to 220°C.


7. Form 6-8 perfect dough balls, coat your finger in flour and press into the centre of each dough ball to form a ring. Then stretch the ring.


8. Let the bagels rest under a damp towel for 10 minutes. Meanwhile, bring the water with honey to a boil.


9. Reduce the heat and let each bagel sit for 1-2 minutes per side. Put them on a baking tray and sprinkle with chosen seeds.


10. Bake for 20-25 minutes.


Enjoy!


Click Here to Print the Recipe:

Wholemeal Bagels
.pdf
Download PDF • 1.09MB





14 views0 comments

Recent Posts

See All