Homemade Chocolate Chip Clif Bars


These homemade Chocolate Chip Clif Bars are easy to make. They do not contain any caster sugar, the sweetness comes from the dates and a little bit of maple syrup. They are very energy-dense and therefore the perfect pre-workout snack.

Preparation Time: 15 mins

Cooking Time: 0 mins

Total Time: 15 mins

Servings: 8 people

Portions: 8 bars

 

Ingredients


200 g dates (unpitted)

35 g rice cereals

100 g porridge oats

60 g blanched almond butter

3-4 tbsp maple syrup

35 g chocolate chips

1 pinch salt

1/2 tsp vanilla extract

 

Method


1. Put the unpitted dates into a food processor and blend until it is a smooth mixture.


2. Transfer the date paste into a large bowl and stir in the almond butter, rice cereals, oats, salt, vanilla extract, and maple syrup.


3. Last, stir in the chocolate chips. If you mix the 'dough' with your hands, do not knead too long to prevent the chocolate chips from melting.


4. Lay a small plastic box out with plastic wrap, and fill in 55 g of the 'dough'. Press and flip on baking paper. Cool in the fridge for 1-2 hours.


Enjoy!


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