A healthy breakfast which you can easily eat on the go if you put it into a jar with a lid. Oats are easier to digest if they are soaked overnight. The body can better absorb the beneficial nutrients that oats contain because anti-nutrients are broken down during the soaking process.
Prep Time: 5 mins
Cooking Time: 0 mins
Total Time: 5 mins
Servings: 1 person
Portion: 1 bowl
Vegetarian Option
Ingredients
50 g oats
75 g natural yoghurt
1 tsp honey
1/2 tsp cinnamon
1/2 small apple
15 g walnuts
15 g cranberries
110 ml liquid (e.g. 80 ml water + 30 ml milk)
Method
1. Mix oats and liquid, let soak for 5 minutes.
2. Add the natural yoghurt, honey, dried cranberries, and cinnamon to the mixture. Stir well.
3. Roughly grate the apple, chop the walnuts, and add these to the mixture as well.
4. Put in the fridge overnight and eat in the morning!
Enjoy!
Vegan Option
Ingredients
50 g oats
75 g soy yoghurt
1 tsp honey
1/2 tsp cinnamon
1/2 small apple
15 g walnuts
15 g cranberries
110 ml liquid (e.g. 80 ml water + 30 ml oat milk)
Method
1. Mix oats and liquid, let soak for 5 minutes.
2. Add the soy yoghurt, honey, dried cranberries, and cinnamon to the mixture. Stir well.
3. Roughly grate the apple, chop the walnuts, and add these to the mixture as well.
4. Put in the fridge overnight and eat in the morning!
Enjoy!
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