Bircher Muesli/Overnight Oats

Updated: Jul 9, 2021

A healthy breakfast which you can easily eat on the go if you put it into a jar with a lid. Oats are easier to digest if they are soaked overnight. The body can better absorb the beneficial nutrients that oats contain because anti-nutrients are broken down during the soaking process.

Prep Time: 5 mins

Cooking Time: 0 mins

Total Time: 5 mins

Servings: 1 person

Portion: 1 bowl

 

Vegetarian Option


Ingredients


50 g oats

75 g natural yoghurt

1 tsp honey

1/2 tsp cinnamon

1/2 small apple

15 g walnuts

15 g cranberries

110 ml liquid (e.g. 80 ml water + 30 ml milk)

 

Method


1. Mix oats and liquid, let soak for 5 minutes.


2. Add the natural yoghurt, honey, dried cranberries, and cinnamon to the mixture. Stir well.


3. Roughly grate the apple, chop the walnuts, and add these to the mixture as well.


4. Put in the fridge overnight and eat in the morning!


Enjoy!


 

Vegan Option


Ingredients

50 g oats

75 g soy yoghurt

1 tsp honey

1/2 tsp cinnamon

1/2 small apple

15 g walnuts

15 g cranberries

110 ml liquid (e.g. 80 ml water + 30 ml oat milk)

 

Method


1. Mix oats and liquid, let soak for 5 minutes.


2. Add the soy yoghurt, honey, dried cranberries, and cinnamon to the mixture. Stir well.


3. Roughly grate the apple, chop the walnuts, and add these to the mixture as well.


4. Put in the fridge overnight and eat in the morning!


Enjoy!


Click Here to Print the Recipe:

Bircher Muesli Overnight Oats
.pdf
Download PDF • 775KB
Vegan Bircher Muesli Overnight Oats
.pdf
Download PDF • 775KB





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