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Creamy Courgette Soup

Updated: Nov 27, 2021

This courgette soup is incredibly creamy due to the cashew nuts, and is super easy to make. Serve it with fresh bread or my courgette tart if you want to have a fancy starter.

Preparation Time: 15 mins

Cooking Time: 35 mins

Total Time: 50 mins

Servings: 4 people



650 g courgette

2 garlic cloves

1/2 onion

1 medium potato

50 g cashews

1 tsp garam masala powder

1 tsp curry powder

1 tsp ground nutmeg

1 tsp cumin

750 ml vegetable stock

2 tbsp apple cider vinegar

1 handful fresh parsley

1/2 handful fresh lovage





1. Roughly chop the courgette, onion, potato, garlic cloves and fresh herbs.

2. Heat some olive oil in a large pot, fry the vegetables for 3-5 minutes. Add the spices, herbs and cashew nuts, and fry for another 2 minutes. Deglaze with apple cider vinegar and veggie stock. Let simmer for 35 minutes.

3. Blend the soup until it very creamy, season to perfection with salt and pepper.


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Creamy Courgette Soup
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