Farmer's Salad

Updated: Nov 27, 2021


This vegan/vegetarian farmer's salad is perfect to use leftover potatoes. The dish is very balanced as it contains good carbohydrates from the potatoes, healthy fatty acids from the nut butter and oil, and protein from the seitan (and eggs if you cook the vegetarian version).

Preparation Time: 10 mins

Cooking Time: 35 mins

Total Time: 40 mins

Servings: 2 people

 

Vegetarian Option


Ingredients


300g potatoes

100 g seitan

100 g lettuce

150 g cherry tomatoes

75 g sweet corn

2-4 eggs


Dressing:

1 tbsp mustard

2 tbsp rapeseed oil

1 tbsp white wine vinegar

1 tsp blanched almond butter

1 tsp honey

1 tbsp cold water

chives

 

Method


1. Cook the potatoes for 20-25 minutes until they are soft (you can also use leftover potatoes then you can skip this step).


2. Cut the potatoes and seitan into cubes. Heat some olive oil in a pan and fry the potatoes and seitan until they are golden brown on each side.


3. Wash the salad and mix with the cherry tomatoes, sweet corn, potatoes, and seitan in a large salad bowl.


4. Mix all the ingredients for the dressing and pour over the salad.


5. Fry the eggs in a non-sticking pan and serve with the salad.


Enjoy!

 

Vegan Option


Ingredients


300g potatoes

100 g seitan

100 g lettuce

150 g cherry tomatoes

75 g sweet corn


Dressing:

1 tbsp mustard

2 tbsp rapeseed oil

1 tbsp white wine vinegar

1 tsp blanched almond butter

1 tsp honey

1 tbsp cold water

chives

 

Method


1. Cook the potatoes for 20-25 minutes until they are soft (you can also use leftover potatoes then you can skip this step).


2. Cut the potatoes and seitan into cubes. Heat some olive oil in a pan and fry the potatoes and seitan until they are golden brown on each side.


3. Wash the salad and mix with the cherry tomatoes, sweet corn, potatoes, and seitan in a large salad bowl.


4. Mix all the ingredients for the dressing and pour over the salad.


Enjoy!


Click Here to Print the Recipes:

Vegetarian Farmers Salad
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Vegan Farmers Salad
.pdf
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