This super creamy hummus is the perfect snack combined with raw vegetable sticks or with salty crackers. It is a good source of fibre and plant-based protein due to its high chickpea content. Moreover, you can experiment with different flavours and toppings.
Preparation Time: 10-15 mins
Cooking Time: 0 mins
Total Time: 10-15 mins
Portions: 1 small bowl
Ingredients
1 tin chickpeas
3 tbsp tahini
2 tbsp olive oil
2 tbsp cold water
1/2 garlic clove
1/2 lemon (juice)
1/2 tsp cumin
1/2 tsp ground coriander
salt
Sesame topping:
1-2 tbsp sesame seeds
1/2-1 tsp salt
1/2 tsp all spice
1/2 tsp cumin
Method
1. Peel the chickpeas. Do not skip this step, it can take a little bit more time, but it makes a crucial difference to the creaminess of the hummus.
2. Put the chickpeas, tahini, water, olive oil, garlic, lemon juice and spices into a food processor. Blend until the hummus is creamy.
3. For the topping, roast the spices and sesame seeds in a pan until the sesame seeds are lightly golden brown.
4. Top the hummus with the roasted sesame.
Enjoy!