A very yummy alternative to avocado on toast is this pea spread on a slice of fresh sourdough bread. Besides, peas are a great source of plant-based protein, fibre and B-vitamins. It also a great dip for crackers or even nachos if you add some Mexican spices. Trust me, you will absolutely love it!
Preparation Time: 10 mins
Baking Time: 0 mins
Total Time: 10 mins
Portion: 1 small bowl
4 toasts
Ingredients
150 g frozen peas
1/2 lemon (juice)
25 ml olive oil
1/2 tsp smoked paprika powder
1/2 tsp garlic powder
1/2 tsp cumin
salt
pepper
chilli powder or flakes (optional)
Method
Defrost the peas in the microwave.
Put the peas, lemon juice and spices into a food processor. While mixing, pour in the olive oil. Mix until creamy. Season to perfection with salt and pepper.
Enjoy!