top of page

Pea Spread


A very yummy alternative to avocado on toast is this pea spread on a slice of fresh sourdough bread. Besides, peas are a great source of plant-based protein, fibre and B-vitamins. It also a great dip for crackers or even nachos if you add some Mexican spices. Trust me, you will absolutely love it!

Preparation Time: 10 mins

Baking Time: 0 mins

Total Time: 10 mins

Portion: 1 small bowl

4 toasts

 

Ingredients


150 g frozen peas

1/2 lemon (juice)

25 ml olive oil

1/2 tsp smoked paprika powder

1/2 tsp garlic powder

1/2 tsp cumin

salt

pepper

chilli powder or flakes (optional)

 

Method

  1. Defrost the peas in the microwave.

  2. Put the peas, lemon juice and spices into a food processor. While mixing, pour in the olive oil. Mix until creamy. Season to perfection with salt and pepper.

Enjoy!


Click Here to Print the Recipe:

Pea Spread
.pdf
Download PDF • 1.11MB
















20 views0 comments

Recent Posts

See All
bottom of page